Yoga workshops and seminars

Alignments and Adjustments

This workshop is exactly for those who have struggle in their Āsanas practice and keen to develop more without getting injured. Learning how an adjustment work and why the game of alignment is important and how it changes āsana to āsana.

Even you are beginner or a Yoga teacher, there is still so much to learn and develop, not for the sake teaching but also in order to develop our own practice.

You will learn

- why anatomy is game changer in our yoga āsana practice

- how to help others or students, even ourselves when there is no one around

- how to use props in a right way

- how to adjust someone in an āsana

- different alignments for different types of bodies

- when an alignment makes sens and when does not

Note :- In case if you are going to participate. Please bring all kind of props you have, something to write, and of course your Yoga mate with the kind of cloths, in which you feel comfortable doing āsana. We will bend and twist ourselves in a new dimension.

15.03.25 and 16.03.2025 from 9am till 5pm

Cost - 200€ Place - Miltenberg

Ashtanga Yoga Intensive Sadhana with Ajay 03.05. - 07.05.24

Ajay Tokas

Ajay has been a student of yoga for over two decades and continues to learn and teach. His source of inspiration and support comes from his mother to pursue and live a yogic life. Ajay extensively travels and teaches abroad and in India. He has received blessings of his Guru Shri R Sharath Jois to teach and currently practices the 4th series under his guidance. Ajay guides practitioners in the ashtanga yoga tradition of Guru ji Shri K. Pattabhi Jois.

CONTENT

Daily Mysore practice at 7am till 10am (All level of Students from mid Primary to Advanced series practitioners are welcome)

Two Evening workshops - at 2:00 pm till 4:30 pm (finishing time depends on the topic of seminar)

WORKSHOPS TOPICS

Vinyasa Explorations - In Ashtanga Yoga many students practice the series though many times aren’t sure of the vinyasas of the asanas the way they do or how they do. In this workshop we explore different postures learning – relearning their vinyasas to make the practice effort to effortless. Ajay will share detailed info on anatomy of these asanas, how to do them correctly and safely to avoid chances of injury

and ultimately getting deeper into the postures. This workshop focuses on integrating the strength and flexibility in Primary series which prepares forfurther series of Ashtanga Yoga. All levels are welcome.

Hip Openers - Lifestyle, culture and several other reasons can be a factor for the tightness in

the hips and knees. When hips are more open sitting or seated positions get more comfortable and less strain goes on the joints. Ajay will share his classical approach and step by step methods on hip mobility and loosening of tight hips.

Practice will be taught safely on how to avoid injuries and increase movement in pelvic region which helps in getting more access to several other asanas.

3rd May - 7th May 2024

Location: YogeshYOGA, Mömbris

Early bird till 15.03.24:  290€

Student from last year till: 320€

Normal price from 15.03.24: 340€

Only mysore classes: 185€

Drop in Mysore: 45€

Drop in Workshop: 80€

LIMITED SEATS:  11

REGISTRATION/RESERVATION: Registration form must be filled. A Link is below for the form. In order to reserve your space, reservation must be made through 25% of total payment, either through PayPal (extra charges must be paid by the payer)or Bank Transfer. The payment is non-refundable  and non-transferable. Once the payment is there, you will receive the confirmation Email.

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